Are you a caregiver and looking for a short break to focus on yourself? Join us for our gentle yoga class as Registered Yoga Instructor, Carla Myers, teaches how to use a chair to replace the traditional yoga mat. We are happy to provide complimentary programming for your loved one while you are in class. Chair yoga allows people of all physical fitness levels to take full advantage of yoga’s amazing health benefits including relaxation, stress relief, and a feeling of wellbeing. Chair yoga is great for beginners as well as avid yogis. We hope you leave feeling refreshed and rejuvenated!