Identifying Caregiver Stress & Burnout in Yourself and Others
We unfortunately see caregiver stress and burnout every day. Most times, these
caregivers are at the end of their rope and are beyond exhausted and have started
getting chronically sick. We understand it’s hard physically and emotionally to care for
someone with Alzheimer’s or Dementia. It’s importance of recognizing early warning
signs and how to implement self-care strategies before you too become physically sick.
Caring for aging loved ones is meaningful but can be physically and emotionally
demanding, leading to stress and burnout if not managed properly. Here are a few
quick common signs of stress and burnout, and strategies for prevention and relief.
Common Signs of Stress and Burnout:
• Fatigue and exhaustion, including emotional detachment and feelings of guilt or
hopelessness.
• Irritability and mood changes, such as frustration or sadness.
• Withdrawal from social activities due to overwhelming responsibilities.
• Physical symptoms like chronic headaches, digestive issues, or frequent
illnesses.
Strategies for Prevention and Relief:
• Take regular breaks to reset mentally and physically.
• Seek support from friends, family, or caregiver support groups.
• Engage in self-care activities like exercise, hobbies, and relaxation techniques.
• Consider respite care through professional services.
• Know when to ask for professional help from doctors or counselors.
Prioritizing self-care is essential for caregivers to maintain their health and provide
effective, compassionate care for their loved ones. We are here to help! Join us for one
of our Monthly Caregiver Support Groups or try out a short-term respite stay.
